General use of Juso Psyllium Fiber
It is very important that one starts with a small dose of fiber. Even if it is a natural product, it is nice when the body can slowly get used to this. So start as follows: about half an hour before each meal you put one teaspoon of psyllium in a glass of water. Stir it good and then drink it.
Increase the amount of fiber gradually until you have reached the dose of one tablespoon (4 g) of psyllium before every meal. When you are taking a fiber supplement you should drink enough water! The moment you take a tablespoon of psyllium before every meal the usage therefor is as follows: Take a tablespoon of psyllium put it in a glass of water, stir good and drink it, then drink another glass of water!
All the studies have shown that the most effective dose is 12 grams (3 tablespoons) per day. Taking more does not give better results. In addition, the fibers remain working for hours, so do not take more then this recommended dose. Psyllium can be used for a longer period of time (please talk to your doctor before using psyllium about the proper dose and other aspects of safe use*). They are not a course, but a natural product that due to its specific activity is a good tool for people who want to eat a little less.
Psyllium fiber can interfere with the effectiveness of different medications, such as antibiotics (therefor it is recommended to have a two hour timespan between the intake of psyllium and any kind of medication).
Please talk to your doctor before using psyllium fiber about the proper dose and other aspects of safe use for you!
Increase the amount of fiber gradually until you have reached the dose of one tablespoon (4 g) of psyllium before every meal. When you are taking a fiber supplement you should drink enough water! The moment you take a tablespoon of psyllium before every meal the usage therefor is as follows: Take a tablespoon of psyllium put it in a glass of water, stir good and drink it, then drink another glass of water!
All the studies have shown that the most effective dose is 12 grams (3 tablespoons) per day. Taking more does not give better results. In addition, the fibers remain working for hours, so do not take more then this recommended dose. Psyllium can be used for a longer period of time (please talk to your doctor before using psyllium about the proper dose and other aspects of safe use*). They are not a course, but a natural product that due to its specific activity is a good tool for people who want to eat a little less.
Psyllium fiber can interfere with the effectiveness of different medications, such as antibiotics (therefor it is recommended to have a two hour timespan between the intake of psyllium and any kind of medication).
Please talk to your doctor before using psyllium fiber about the proper dose and other aspects of safe use for you!